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The Calories in Wine


The holidays are a time of year when many of us have to loosen our belt buckles just a bit, attempting to satisfy our expanding waistlines. It's not our fault; the pumpkin pie, the chocolate fudge, and the buttered yams all sit smugly on the dinner table, daring us to take a bite: yes, we are practically being force fed. Even so, the calories still add up, not just one crumb at a time but also one sip at a time.

In moderation or in abundance, the calories of wine can make a difference in weight. Drinking a few servings a day gives you a few hundred more calories, giving you a few more pounds over time. For this reason, it's important to account for the calories consumed whenever you raise your glass.

As a general rule, a glass of wine contains about 80 calories, when the term "glass" is comparable to 4 ounces and not comparable to a 7-11 Big Gulp. Fortified wine is typically higher in calories and wines with higher alcohol content - because alcohol is where the majority of the calories are generated - may pack a better punch, but they will also pack on more pounds. To put this in perspective, the US Department of Agriculture states that 100 grams of wine with a 12.2 alcohol content have roughly 85 calories; 100 grams of wine with a 18.8 alcohol content have 135 calories. The sugar in wine also plays as much a dramatic role as the alcohol; the higher the sugar content, the more calories it will have. For this reason, some dieters prefer to consume dry wines with lower alcohol content.

Even when the above is taken into consideration, many wines contain a similar amount of calories or only differ by a small number. Cabernet Sauvignon, Red Burgundy, White Burgundy, Beaujolais, Chardonnay, Chianti, Merlot, Sauvignon Blanc , Champagne , and White or Red Zinfandel all contain between 90 and 100 calories per serving. To tip the scales, Madeira, Muscatel, Ruby Port , White Port , and Tokay all contain between 160 and 180 calories per serving.

No matter the type of wine consumed, people who drink do run the risk of gaining weight, but the wine itself is not the problem: rubbing the nose of your bottle of Port against your bathroom scale and repeatedly telling it "No" is unwarranted. It's not the consumption of wine that adds pounds, it's the consumption of wine without cutting back on food. Wine, like other liquids, doesn't have the ability to curb our appetite. Thus, many of us start to drink wine without taking into consideration the extra calories and we consume our regular caloric intake through food. When the calories of wine are added to our regular intake, additional calories are consumed. Still, these additional calories are often better for you than additional calories from other alcoholic sources.

When compared to other alcohol, wine has a slight edge. Beer, particularly light beer, may be less caloric than wine, as a 12 ounce light beer typically has 100 calories, but beer doesn't possess the health benefits of wine; it doesn't have the antioxidants. When compared to mixed drinks and straight shots, wine wins bottles down. Mixed drinks, especially when mixed with sugary sodas, and shots of hard alcohol are very caloric and contain no health benefit. They have nothing to offer but calories and they know it, leaving them to sometimes throw themselves down the drain when the bartender is not looking.

Drinking wine doesn't have to equal increased pounds. One way to have your wine and drink it too is to simply adopt physical activity as a means to make up for the additional calories - instead of driving to the bar, walk there; instead of pushing a cart through a liquor store, carry your supplies; instead of drunk dialing your ex-lovers, jog to their house and speak to them. You can also keep from gaining weight by cutting back on the calories consumed through other means - eat less candy during the day; have a banana for a snack instead of a muffin; eat a salad instead of a steak. Adopting a few of these habits will make room for the wine calories you consume. If, for some reason, these habits don't quite work, getting rid of wine is not the answer. Instead, simply remember two little words: liquid diet.

Jennifer Jordan is the senior editor at http://www.savoreachglass.com With a vast knowledge of wine etiquette, she writes articles on everything from how to hold a glass of wine to how to hold your hair back after too many glasses. Ultimately, she writes her articles with the intention that readers will remember wine is fun and each glass of anything fun should always be savored.



A synopsis on Wine Shop.

The Calories in Wine


The holidays are a time of year when many of us have to loosen our belt buckles just a bit, attempting to satisfy our expanding waistlines. It's not o...


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The FTD Silent Tribute Bouquet - Deluxe


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12:38 AM

08/10/08 - Carlee Wines

Carlee Wines For Your Reading Pleasure

I Love Italian Wine and Food - The Calabria Region


Calabria is the toe of the Italian boot. It is located in the southwest corner of Italy, with 500 miles of coastline on the Ionian, Mediterranean, and Tyrrhenian Seas. Its total population is about 2 million. The countryside is mountainous, and prone to earthquakes. For centuries peasants worked very hard to eke out a living from its poor soil. During the last century over a million people left Calabria to seek a better life in Northern or Central Italy or overseas.

Historically, the region?s first name was Italia, probably from the Italic tribes that inhabited the area. Over time, Calabria has belonged to the Greeks, the Romans, and the Byzantines. Others who lived in the area include Armenians, Bulgarians, Catalans, Goths, Spaniards, Normans, and Bourbons. Talk about multiculturalism.

While Calabria has been poor, its agricultural production is important. For example, it is the source of about 25% of Italian olive oil. Other agricultural products include vegetables, especially eggplants, peppers, tomatoes, artichokes, asparagus, and mushrooms. Its citrus fruits and figs are special. There is plenty of wheat for pasta, country-style bread, focaccia, and pizza. The main meat is pork, and some Calabrian salami is famous. Other meats include lamb and goat. The seas yield anchovies, cod, sardines, swordfish, and tuna. Cheeses include Caciocavallo Silano and Crotonese, reviewed below. Christmas and Easter are accompanied by traditional desserts. You won?t go hungry in Calabria.

Perhaps you haven?t heard of Calabria?s cities including Cosenza, Reggio di Calabria, and the regional capital, Catanzaro. The largest of the three, Reggio di Calabria, has fewer than 200 thousand people. But big cities are hardly a requirement for good wine. Few would ever claim that Italy?s best wines come from Rome, or the surrounding area. Hills and mountains, sunny days and cool nights, maritime breezes, low rainfall, and poor soil are all factors that can lead to excellent wines. Calabria definitely has winemaking potential.

Calabria devotes about sixty thousand acres to grapevines, it ranks 13th among the 20 Italian regions. Its total annual wine production is slightly less than twenty million gallons, giving it a 15th place. About 91% of the wine production is red or ros? (a bit of ros?), leaving 9% for white. The region produces 12 DOC wines. DOC stands for Denominazione di Origine Controllata, which may be translated as Denomination of Controlled Origin, presumably a high-quality wine. Only 2.4% of Calabria wine carries the DOC designation. The region is home to almost three dozen major and secondary grape varieties, half white and half red.

Widely grown international white grape varieties include Chardonnay, Trebbiano, and Malvasia. The best known, strictly Italian white variety is Greco Bianco, which makes an excellent sweet wine that is very hard to find outside of the region. In general, Calabrian white wines are difficult to find in North America.

Widely grown international red grape varieties include Cabernet Sauvignon and Merlot. The best known strictly Italian white variety is Gaglioppo, whose flagship wine, Cir? we review below. Keep your eyes open for wines made from the indigenous Magliocco red grape.

Before reviewing the Calabria wine and cheese that we were lucky enough to purchase at a local wine store and a local Italian food store, here are a few suggestions of what to eat with indigenous wines when touring this beautiful region.
Start with Pitta Chicculiata, Pizza with Tuna, Tomato, Anchovies, Black Olives, and Capers.
Then try La Carne ?Ncantarata dei Fratelli Alia, Pork Loin in Honey-Chili Glaze. For dessert, indulge yourself with Fichi al Cioccolato, Chocolate-Covered Roasted Figs.

OUR WINE REVIEW POLICY While we have communicated with well over a thousand Italian wine producers and merchants to help prepare these articles, our policy is clear. All wines that we taste and review are purchased at the full retail price.

Wine Reviewed
Librandi ?Duce San Felice? Cir? Reserva 2001 13.5% alcohol about $15

Some claim that Cir? is the oldest existing wine. It is said to come from a wine consumed by victorious Calabrian athletes on their return from the Olympics well over 2500 years ago. This DOC wine grows in the low hills near the Ionian Sea in eastern Calabria not far from the Sila Massif plateau. If you ask me, the geographical characteristics worked out quite well for this wine.

Cir? is made from the indigenous Gaglioppo red grape, which has a light-colored pulp and very thick skin. In spite of the grape skins, this wine contains light tannins. Personally I found the tannins excellent, they melted into the food and I say this as someone who is not overly fond of tannins. I tried this Cir? with barbecued boneless beef ribs marinated in a somewhat spicy tomato sauce and loved the way the fruit flavors accompanied the food. Sometime after the meal I reread the wine store?s review and agreed with their quote ??This Librandi has tangy texture with complex, juicy red fruit, and overall it?s very attractive. It?s just great for barbecued meats??

Crotonese is a pure sheep?s milk cheese found in Calabria. It is made in 4 pound wheels with a very light rind. Its color ranges from pale yellow to creamy yellow. Crotonese is an excellent grating cheese. Another recommendation is to slice it thinly and drizzle olive oil, especially Calabrian Crotonese olive oil, over it. Its flavor is both salty and sweet, and is mildly sharp. I tried it for lunch with a mixture of humus (ground chickpeas) and processed vegetables, toast, and the Cir? Reserva. The wine and cheese flavors blended well. Another recommended wine for Crotonese cheese is the classic Tuscan Brunello di Montalcino at about three times the cost of this Cir?.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine Italian or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. His wine website is www.theworldwidewine.com. You can reach him at ital@mail.theworldwidewine.com.



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I Love Italian Wine and Food - The Calabria Region


Calabria is the toe of the Italian boot. It is located in the southwest corner of Italy, with 500 miles of coastline on the Ionian, Mediterranean, and...


Click Here to Read More About Wine ...

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